Can You Make Spring Rolls With Phyllo Pastry

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Phyllo Dough Baked Spring Rolls

$0.85 per serving

1 likes

Ready in 45 minutes

20 spring,easter,dairy-free,pescetarian,dairy free,pescatarian antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre Vietnamese,Asian

Spoonacular Score:44%

My notes:

The recipe Phyllo Dough Baked Spring Rolls could satisfy your Vietnamese craving in about 45 minutes. For 86 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe makes 20 servings with 90 calories, 4g of protein, and 2g of fat each. If you have phyllo dough, fish sauce, basil, and a few other ingredients on hand, you can make it. It will be a hit at your Spring event. It works well as a hor d'oeuvre. 1 person has tried and liked this recipe. It is a good option if you're following a dairy free and pescatarian diet. All things considered, we decided this recipe deserves a spoonacular score of 48%. This score is good. Try Baked Spring Rolls, Baked Spring Rolls, and Baked Chicken Spring Rolls for similar recipes.

Asian works really well with Chenin Blanc, Gewurztraminer, and Riesling. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. One wine you could try is Field Recordings Chenin Blanc. It has 4.1 out of 5 stars and a bottle costs about 19 dollars.

Field Recordings Chenin Blanc

Ingredients

118.29 g

0.5 cup

cooked baby shrimp

208 ml

2 cups

bean sprouts

35 g

0.5 cup

shredded cabbage

128 g

1 cup

shredded carrots

1 tsp

1 tsp

red chili

20 g

0.5 cup

chives

2 Tbsps

2 Tbsps

fish sauce

12 g

0.5 cup

fresh basil

8 g

0.5 cup

fresh coriander

1

1

galangal

3 cloves

3 cloves

garlic

2

2

green onions

2 Tbsps

2 Tbsps

lime juice

453.59 g

16 oz

phyllo dough

6

6

shiitake mushrooms

2 Tbsps

2 Tbsps

soy sauce

0.25 tsps

0.25 tsps

sugar

124 ml

0.5 cup

tofu

118.29 g

0.5 cup

cooked baby shrimp

208 ml

2 cups

bean sprouts

35 g

0.5 cup

shredded cabbage

128 g

1 cup

shredded carrots

1 tsp

1 tsp

red chili

20 g

0.5 cup

chives

2 Tbsps

2 Tbsps

fish sauce

12 g

0.5 cup

fresh basil

8 g

0.5 cup

fresh coriander

1

1

galangal

3 cloves

3 cloves

garlic

2

2

green onions

2 Tbsps

2 Tbsps

lime juice

453.59 g

16 oz

phyllo dough

6

6

shiitake mushrooms

2 Tbsps

2 Tbsps

soy sauce

0.25 tsps

0.25 tsps

sugar

124 ml

0.5 cup

tofu

Equipment

slotted spoon

baking sheet

frying pan

oven

wok

slotted spoon

baking sheet

frying pan

oven

wok

Instructions

1. Place 2 Tbsp. oil in a wok or large frying pan over medium to high heat.
2. Add garlic, galangal (or ginger), shallots, and chilli. Stir-fry until fragrant (about 1 minute). Stir-frying Tip: Add a little water to the wok/pan when it gets too dry instead of more oil.
3. Add cabbage, mushrooms, and tofu and shrimp. As you stir-fry, add the sauce.
4. Stir-fry 1-2 minutes, add the rest of the vegetables, except for the bean sprouts, coriander and basil.
5. Stir-fry until vegetables have softened.
6. Remove from heat and add bean sprouts, tossing to mix in.
7. Do a taste test for salt, adding 1 Tbsp. more fish or soy sauce if not salty enough.
8. ASSEMBLING THE ROLLS
9. Paint half of 1 sheet of phyllo dough with melted butter, margarine, or olive oil.
10. Using the butter as glue, fold the sheet in half to form a rectangle.
11. Pile about 1/3 cup of filling at the bottom of a narrow side, leaving a 2-inch border on 3 sides.
12. To form the log, fold the bottom flap up and over the filling, fold in the sides and roll up to seal.
13. Paint the roll with melted butter and place, seam side down, onto a baking sheet.
14. Repeat with the remaining sheets of phyllo dough.
15. Tips: Spread the filling lengthwise along the phyllo dough nearer the end closest to you. Also, try not to include too much of the liquid left in the bottom of your wok/pan (a slotted spoon works well for this drier filling is better. Now sprinkle some of the fresh coriander and basil over the filling.
16. BAKING THE ROLLS
17. Preheat the oven to 400.
18. Bake in the center of the oven for 15 to 20 minutes, until lightly golden all over.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.90

Ingredient
½ cups cooked baby shrimp
2 cups bean sprouts
½ cups shredded cabbage
1 cup shredded carrots
1 teaspoon red chili
½ cups chives
2 tablespoons fish sauce
½ cups fresh basil
½ cups fresh coriander
1 galangal
3 cloves garlic
2 green onions
2 tablespoons lime juice
16 ounces phyllo dough
6 shiitake mushrooms
2 tablespoons soy sauce
½ cups tofu

Price
$2.36
$0.97
$0.05
$0.22
$0.04
$0.59
$0.70
$0.47
$0.26
$2.39
$0.20
$0.16
$0.25
$4.86
$3.42
$0.24
$0.84

$18.04

Tips

Health Tips

• You can reduce your sodium intake by choosing lower-sodium soy sauce.

• If you're following a gluten-free diet, be sure to find a gluten-free soy sauce!

• If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

• If you're following a vegan diet (or avoiding dairy), make sure the brand of dough you buy is suitable for your diet! Always read the labels carefully. Otherwise you can make your own from scratch and be 100% sure.

get more health tips

Price Tips

• Fresh herbs can be expensive, so don't let them go to waste. If you have any leftovers, you might be able to freeze them. The Kitchn recommends freezing hardy herbs like rosemary and thyme in olive oil, while Better Homes and Gardens suggests using freezer bags to freeze basil, chives, mint, and more.

Cooking Tips

• Fish sauce is a popular ingredient in several Asian cuisines made from salted, fermented fish. It is used to kick up the umami in a dish. If you don't have fish sauce, you can try substituting Worcestershire sauce or soy sauce.

• Fresh herbs should be added toward the end of the cooking process — even at the very last minute?especially delicate herbs like cilantro, basil, and dill. Hardier herbs like bay leaves, rosemary, and thyme can be added earlier.

• Don't have fresh herbs? Substitute dried herbs, but use about 1/3 less because dried herbs are more potent than fresh.

• Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

get more cooking tips

Green Tips

• Good news: cabbage is not only cheap, it is also one of the "clean fifteen" so you do not have to spend extra to buy it organic, unless you really want to.

• Good news for mushroom lovers: according to the Environmental Working Group (EWG), mushrooms are pretty "clean" when it comes to pesticide residue, so you do not have to splurge on extra-expensive organic mushrooms (unless you want to!)

Disclaimer

Nutritional Information

Quickview

92k Calories

4g Protein

1g Total Fat

14g Carbs

9% Health Score

Limit These

Calories

92k

Fat

1g

  Saturated Fat

0.38g

Carbohydrates

14g

  Sugar

1g

Cholesterol

9mg

Sodium

364mg

Get Enough Of These

Protein

4g

Vitamin A

1190IU

Vitamin K

14µg

Vitamin B1

0.14mg

Manganese

0.19mg

Selenium

5µg

Folate

32µg

Vitamin B3

1mg

Vitamin B2

0.11mg

Iron

1mg

Vitamin C

4mg

Phosphorus

47mg

Fiber

1g

Copper

0.08mg

Magnesium

14mg

Potassium

107mg

Vitamin B6

0.06mg

Calcium

23mg

Zinc

0.33mg

Vitamin B5

0.21mg

covered percent of daily need

Related Recipes

Can You Make Spring Rolls With Phyllo Pastry

Source: https://spoonacular.com/recipes/phyllo-dough-baked-spring-rolls-655903

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